By: Avery Chao| IFS Level 2 Therapist・ATR-BC・LCAT・Sensorimotor Trained・AEDP / EFT Trained "I know I'm anxious, but I don't know why." "Every time this topic comes up, my mind just goes blank." "I can't put it into words — I just feel this tightness in my chest." "I understand it logically. But I just can't do it — I stay stuck." These are things I hear often in session. As I wrote in a previous article, Internal Family Systems (IFS) holds that each of us carries many differen

Feeling pulled in different directions? Learn how Internal Family Systems (IFS) explains the different "parts" within us—and how to work with them.