By: Avery Chao| IFS Level 2 Therapist・ATR-BC・LCAT・Sensorimotor Trained・AEDP / EFT Trained "I know I'm anxious, but I don't know why." "Every time this topic comes up, my mind just goes blank." "I can't put it into words — I just feel this tightness in my chest." "I understand it logically. But I just can't do it — I stay stuck." These are things I hear often in session. As I wrote in a previous article, Internal Family Systems (IFS) holds that each of us carries many differen